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Fitness
access_time 2023-11-07T10:41:20.138Z face Tirth Patel
We Go Further Together: How Community Helps With Your Fitness Goals It’s easy to make goals: just think about how packed the gym is on January 2. But it’s not so easy to reach your goals when life gets in the way, you’re stressed with work, or sometimes, when you’re just plain tired. Here’s the good...
WELLNESS HUB
access_time 2023-10-29T06:23:52.517Z face Tirth Patel
WELLNESS HUB Think health is just about ticking boxes? Think again. It's about firing up your engines every single day, crushing your goals, and setting new ones. It's about that unstoppable rush you feel when you've pushed past your limits and conquered yet another challenge. Forget the trends. For...
How Can I Lose Weight?
access_time 2023-09-24T04:48:51.372Z face Tirth Patel
How to lose weight is one of the most pressing health questions for many people. People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. However, other factors play a task, like genetic factors, metabolism, hormones, the sort of food you eat, you...
What is nutrition, and why does it matter?
access_time 2023-09-24T04:31:09.469Z face Tirth Patel
What is nutrition, and why does it matter? Nutrition is the study of nutrients in food, how the body uses them, and therefore the relationship between diet, health, and disease. Nutritionists use ideas from biology, biochemistry, and genetics to know how nutrients affect the physical body. Nutrition...
Weight Control?
access_time 1695448200000 face Tirth Patel
Weight Control? Bodyweight and Weight Management control is far more successful if you combine a well-balanced diet with regular exercise. Crash diets may have positive short-term results, but they tend to possess poor long-term success rates. If you manage to sleep between 7 and eight hours continu...