During the 21 DAYS WEIGHTLOSS MARATHON you will master all the skills that will help you to enjoy a healthy active lifestyle. They are based on our five Principles of Wellbeing:

1.  Way of Life

2.  Balanced nutrition

3.  Water Regime

4.  Physical activity

5.  Sleep and rest

The Marathon will help you to:-

1.  Improve the quality of your nutrition

2.  Manage your weight

3.  Optimize your body composition

4.  Feel better

5.  Look better